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When anyone is faced with a traumatic incident in their life, which most people with anxiety have had more than their fair share of, the memory (if not properly dealt with) can end up stored in part of the limbic system of the brain that the mind uses to determine if we are at ‘risk.’ You can find out more about that here.The memory is stored in a completely different manner and region of the brain in comparison to an everyday memory that gets filed away.If there’s one thing in common that you’ll find across the board for everyone with anxiety, it’s that they over think – they over think a lot.Part of this over thinking always comes back to the people that have supported them, always.Your support doesn’t go unmissed – no matter how subtle you may think it’s been.Part of anxiety is the constant over thinking, but to really understand this we need to understand where the over thinking stems from.If you truly want to be supportive of someone with anxiety, remind them that you appreciate the individual behind the anxiety.Recognise that they are more than just their anxiety.
Anxiety is rough on everyone involved, which means you too.One of the worst things about anxiety is how aware of the irrationality they can be.Pointing out that it’s irrational doesn’t help – they already know this.It sounds like it would be common sense to do so, we don’t go around seeing people by one solitary attribute in most cases, but people have a tendency to become blind-sighted by mental health issues. It seems like the only people that understand how tiring it really can be is people with anxiety themselves.They are still a human being with all the complexities that everyone else has. Anxiety causes people to live in hyper-tense states.