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The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!

”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.

That made me realize that I needed to do something about the way I was feeling.

My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.

It may be a little biased to say this, but I’ve got the most amazing clients on the planet.

Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.

They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.

I didn’t have time or inclination to go to a class at a yoga studio.

Private yoga is rewarding and special in many ways.

Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.

For years, I have watched others participate in yoga classes and decided that it was not for me.

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The individualized attention allows me to understand the look and feel of the poses and to practice on my own.

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